Mini Quiz
__ I want to lose ten or more pounds.
__ I want more energy.
__ I want to tone my
body.
__ I want to gain a better body awareness.
__ I am shy about working out in front of others.
__
I've always wanted a support group to encourage me in
my lifestyle goals.
__ I
want to feel better about myself.
__ I want to try the Firm and don't know where (or how) to begin.
WELCOME TO THE FIRM SUPPORT GROUP!!
The Firm was created in 1986 by Anna Benson. She discovered by mixing aerobic with weight training, a woman can
boost her metabolism to burn fat and gain sleek muscle. By using the Firm's secret weapon (the Fanny Lifter) and a modified
eating plan, she will enhance her health and overall wellness.
After age 35, a woman starts to lose muscle and gains one pound of fat per year. Weight-bearing exercises improves
posture and bone strenght. By using the Firm, a woman can manage concerns like obesity, stress, hypertension, heart
disease, and osteoperosis.
Commit to exercising at least three times a week.
Be good to yourself! You can do this!
send to a
friend
